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To top it off, Sugar is highly addictive and can set your body up for a whole lot of chronic diseases. Sugar is the biggest contributor to obesity, inflammation and tooth decay. Sugar in any form is an enemy of healthy aging. Sleep is irreplaceable and sleep deprivation can lead to a lot of bad decision making that only reduces your productivity. So next time you need a jolt of energy, get some sleep rather than chugging down these energy drinks. Not only can these drinks damage your teeth and contribute to dehydration, but they can also lead to raised blood sugar levels and decrease your brain’s agility! This potent mix can lead to a myriad of health issues. Energy DrinksĮnergy drinks are high in sugar, caffeine, sodium, and acid. However, it is best to avoid this food altogether if you want to prevent premature aging. Adding Cloves to your diet can help with inflammation. Too much of these fatty acids can lead to inflammation among other things. Margarine also contains a high level of omega-6 fatty acids. You should definitely consider staying away from Margarine and stay hydrated with these healthy beverage options. Chronic dehydration is a prime cause of wrinkles and dry skin. In addition, Margarine can also lead to dehydration. While Butter is packed with saturated fat content, Margarine has a lot of trans fats that can raise the risk of chronic diseases.
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Yes, the alleged healthy cousin of Butter can actually be a prime cause of premature aging.